This 2-hour event begins with a compassionate boot camp workout. If you think this is a contradiction, just wait. We'll get you moving and loving it at the same time. It's all about moving your body and loving yourself while you're doing it. 

After our workout we'll begin break out sessions to have an experiential conversation about compassion. We'll cover what it means to be compassionate to the self and to others. This workshop will help both mothers and daughters connect with each other and learn how to bring compassion into our daily life.  

BONUS: Every participant will receive practical applications of a daily compassion practice. We will also provide peanut free snacks to fuel our energy during the process. 

WHEN? Sunday, August 19th WHAT TIME? 1-3pm WHERE? A-Mills Artist Lofts | 315 Main Street.SE. Minneapolis, MN. 55414 WHO? Girls ages 8+ & women all ages ($50 mother/daughter pair, $10 additional girls) WHY? Compassion begins with moving your body with love. Then there are practical elements you can practice to bring more compassion into your life. We do this because living a compassionate life helps you live with less stress, less expecations, and more joy. If you want more joy in your life... sign up before we sell out!

LISA VAN AHN

Lisa Van Ahn is a pro boxer and kickboxer, speaker, coach, and founder of the I AM Initiative; a confidence & empowerment curriculum + program for young women. Lisa is passionate about teaching girls the principles she didn’t have the opportunity to learn until later in life. It is her deepest desire to give these young women the tools to be strong, in middle school, high school, college and beyond so they are able to confidently overcome the obstacles they encounter throughout their life and be positive change in the world.

ROBYN DEUSTERMAN

Robyn Deusterman is an inspirational speaker, transformational coach and founder of The Gratitude Project & The Gratitude Getaway. She believes that every girl and woman everywhere deserves to live a life they love, free from self-doubt and bounding with self-love. Her mission is to coach women toward embracing who they are and gain the power and confidence to live the life of their dreams. She is particularly gifted in the area of gratitude and teaching the life-changing power of bringing this attitude and mindset into your everyday life.